How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, long-lasting change?

In this podcast episode, I speak with expert Amy Pershing about binge eating disorder and trauma. We reflect on the causes of perfectionism and how to avoid moralizing about food.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

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