The situation in Afghanistan is truly devastating. So many active duty service members, veterans, and their families have been affected by this 20-year war—some giving the ultimate sacrifice—and they are struggling to come to terms with how the events are unfolding. This week’s special episode is not just for military spouses, but for ANYONE who is (or was) a part of the military family. I’m sharing important advice to help you be open with loved ones who are struggling with suicidal thoughts (whether they show it or not.) I’ll also dig deeper into what it means to create safe communication spaces, how to do it, and why even small gestures can make a huge impact for someone struggling with a burden.

Never struggle alone! Check out these helpful resources for support:

TAPS military survivor helpline: 800-959-TAPS (8277) or email [email protected] to be connected w/ grief & trauma resources for Gold Star families

Military OneSource: 800-342-9647 to speak w/ a consultant on their 24/7 hotline

Veteran Crisis Hotline: 800-273-8255 & press 1 or text 838255 to receive confidential support 24/7

National Suicide Prevention Hotline: 800-273-8255 - Lifeline provides 24/7, free & confidential support

You can also reach out to your local chaplain or base MFLAC (Military & Family Life Coaching) for free & confidential support

Other affordable resources can be found through TalkSpace or BetterHelp, who both offer virtual talk therapy over text, video, & phone at a fraction of the cost of traditional therapy

Connect with me for a FREE Married to Military Marriage Assessment Call: https://marriedtomilitary.satoriapp.com/offers/227092-free-married-to-military-marriage-assessment-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869