Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas Retreat with Adam in Spain

www.ashtanganepal.com | @ashtanganepal

Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/events/ashtanga-christmas-retreat

Adam Keen and Ellen Johansson delve into the intricate relationship between meditation and asana practice. They explore Ellen's personal journey into meditation, the differences between yoga and Tibetan Buddhist practices, and the importance of compassion in meditation. The conversation emphasizes the integration of meditation into asana practice, the use of visualization techniques, and practical tips for starting meditation. Ellen shares insights on working with emotions during meditation and the connection between asana and meditation, ultimately encouraging listeners to cultivate a compassionate approach to their practice.

Here is a link to the meditation method with free resources: https://sustainablecompassion.org/

Article on (the shortcomings of) mindfulness in relation to Buddhism: The myth of the present moment: https://www.academia.edu/8070322/The_Myth_of_the_Present_Moment

Key Points

· Meditation can serve various purposes, including calming the mind and focusing.

· The Tibetan view emphasizes our relational nature and interconnectedness.

· Context in meditation practice is crucial for understanding and support.

· Compassion is fundamental in Buddhist practices and should be integrated into meditation.

· Visualization techniques can enhance meditation and deepen awareness.

· Emotions should be acknowledged and worked with during meditation.

· Setting intentions can transform the practice of asana and meditation.

· The nervous system plays a significant role in both asana and meditation practices.

· Meditation can help differentiate awareness from the content of thoughts.

· Practical meditation can be easily integrated into daily life.