Thinner Peace in Menopause

Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season

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People who are trying to lose weight use the holidays as an excuse to go back to their unhealthy routines. After all, it’s just for a day! But this way of thinking can hurt the progress you’ve made on your journey to weight loss and mindfulness. Remember: empowering thoughts, eating right, and living healthy are …

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Thinner Peace in MenopauseBy Dr. Deb Butler
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