Today's episode is all about running load and injuries. Dr Rasmus Nielsen (Aarhus University, Denmark) leads the RUNSAFE research group, and today he provides an update on the latest research in running-related injuries.

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RESOURCES

Garmin-RUNSAFE Study (injury data from >7000 runners in 87 countries): https://www.jospt.org/doi/10.2519/jospt.2023.11959

Garmin-RUNSAFE Study protocol: https://pubmed.ncbi.nlm.nih.gov/31494626/

Changing distance and the association with injuries: https://www.jospt.org/doi/10.2519/jospt.2019.8541