In episode 20, I am joined by Brenna, a client of mine who recovered her period quickly after months of trying to get it back on her own. Brenna walks through many years of disordered eating, reaching rock bottom, pushing through discomfort to seek help, and how transformational joining the Empowered Period community and program was. She is now feeling more confident in her body than ever and is eagerly awaiting a positive pregnancy test!  Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 20, I am joined by Brenna, a client of mine who recovered her period quickly after months of trying to get it back on her own. Brenna walks through many years of disordered eating, reaching rock bottom, pushing through discomfort to seek help, and how transformational joining the Empowered Period community and program was. She is now feeling more confident in her body than ever and is eagerly awaiting a positive pregnancy test! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 20, I am joined by Brenna, a client of mine who recovered her period quickly after months of trying to get it back on her own. Brenna walks through many years of disordered eating, reaching rock bottom, pushing through discomfort to seek help, and how transformational joining the Empowered Period community and program was. She is now feeling more confident in her body than ever and is eagerly awaiting a positive pregnancy test!&nbsp; Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 20: Getting Unstuck and Pushing Across the Recovery Finish Line - Brenna's HA Recovery Story

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 20: Getting Unstuck and Pushing Across the Recovery Finish Line - Brenna's HA Recovery Story

Ep 20: Getting Unstuck and Pushing Across the Recovery Finish Line - Brenna's HA Recovery Story

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