Today I discuss the importance of self care and how taking a few minutes a day can have a transforming effect. When I worked in NYC and juggled the craziness of corporate life, I learned just how conditioned we've become to ignore our basic needs as I observed how my coworkers and I got rewarded for working inhuman hours. I believe this type of pattern has impacted many in modern day society and think that this can have a detrimental affect on the mind and body. For more information about Michelle, visit <a href= "http://www.thewholesomelotus.com/">www.thewholesomelotus.com</a> For information on the Wholesome Fertility Method online program visit <a href= "http://www.thewholesomefertility/">www.thewholesomefertilitymethod.com</a>

Today I discuss the importance of self care and how taking a few minutes a day can have a transforming effect. When I worked in NYC and juggled the craziness of corporate life, I learned just how conditioned we've become to ignore our basic needs as I observed how my coworkers and I got rewarded for working inhuman hours. I believe this type of pattern has impacted many in modern day society and think that this can have a detrimental affect on the mind and body. For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

Today I discuss the importance of self care and how taking a few minutes a day can have a transforming effect. When I worked in NYC and juggled the craziness of corporate life, I learned just how conditioned we've become to ignore our basic needs as I observed how my coworkers and I got rewarded for working inhuman hours. I believe this type of pattern has impacted many in modern day society and think that this can have a detrimental affect on the mind and body. For more information about Michelle, visit <a href="http://www.thewholesomelotus.com/" rel="noopener noreferrer">www.thewholesomelotus.com</a> For information on the Wholesome Fertility Method online program visit <a href="http://www.thewholesomefertility/" rel="noopener noreferrer">www.thewholesomefertilitymethod.com</a>

EP 20 The Importance of Self Care

The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world.

From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness.

If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence.

Alternative Health

Health & Fitness

Sexuality

The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness. If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence.

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EP 20 The Importance of Self Care

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