Tim is back from London this week, and he has all the cycling related dirt on the royal wedding. So not much.

But, we do talk about some Brit leading the Giro, tell you how to "make" your own sunscreen in a pinch, and Tim ruins mountain bikes for Spencer. Oh, and Colorado throws a crit.

We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote!

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The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@AbiMickey)