It's been awhile since we've talked directly about mental health, and I wanted to give a personal update about what I've noticed is different about my lifelong anxiety in the last few years. I attribute these changes to aging, and evolving lifestyle, and a few different habits that I have really prioritized since I turned 40.

As always when I share on this topic, it is meant to be purely my own experience and is not medical advice.

FULL SHOW NOTES HERE

MENTIONED in this episode:

Sorta Awesome Episode 26: The Truth About Anxiety

Sorta Awesome Episode 101: The Truth About Anxiety (Part II)

10 Things To Tell You Episodes by Topic (scroll to the mental health section)

Episode 18, 10 Thoughts on Anxiety

Episode 86: 10 Thoughts On Therapy

Episode 182: 10 Things About 10 Years in Therapy

Episode 203: Meditation for Beginners

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