This week we talk Chris Froome and the Tour, and our timing is PERFECT as the UCI came out with a major statement on the matter the morning after recording. Oh well! We also get into national championships, we solve all Ellen Noble's problems, and we decide what to wear on July 29th. Tim continues his Ice Cream National Tour, Spencer keeps getting shredded, and Matt has a new training plan to try and keep up.

We are sponsored this week by Shred Science Nutrition. Check out the site to learn more about this rad company, that can help make you a better bike racer and a healthier human! tell 'em we sent you!

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The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)