Stephanie sits down with Alden Carroll, holistic therapist and coach. She has been in the mental health world for 22 years and has offered training and consultation to therapists on a variety of topics, including stress management, nervous system and emotional regulation, somatic therapy, and trauma treatment.

She is passionate about helping people reduce stress and feel more pleasant in their bodies by utilizing simple, practical strategies to live day-to-day with more energy and less overwhelm!

Listen in as Alden talks to us about her experience and lessons learned from running her eight-week online program, Peaceful Practices: Reduce Stress and Balance Your Life.

She shares her biggest takeaways from attending TLP's workshops, the hurdles she had to overcome when making the transition from 1-to-1 to an online group setting, and the feedback she's gotten from her clients since making the leap!

Key Topics:

• How Alden helps her clients live a life full of energy while avoiding burnout (1:42)
• Feedback from Alden's clients on the last night of the program (5:50)
• The biggest challenges Alden faced when transitioning from 1-to-1s to a group program (8:24)
• The benefits of having a virtual assistant (12:51)
• How attending TLP's workshops helped Alden define her ideal client (18:08)
• How Alden intends to improve upon her program (26:16)
• The advantages of having an online program (31:34)

If you enjoyed this episode, you might also enjoy:

• Ep. 198 Implementing Online Group Programs Into Your Practice
• Ep.202 How to Turn your Passion into a Successful Online Program with Pam Fullenweider
• Ep. 210 5 Years of Online Education with Jen Hernandez of Plant Powered Kidneys

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