On this Weight Wednesday podcast drop, Megan Ramos explains all the fasting plans- what a real fast is and why timed eating is not the same thing as fasting!

MEGAN RAMOS s a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of The Fasting Method. After losing significant weight and reversing her own metabolic conditions, she has become a leading expert on therapeutic fasting and low-carbohydrate diets, guiding thousands worldwide to weight loss and better health. Her new book is called "The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health." Follow Megan on social media @meganjramos and check out Thefastingmethod.com

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