Have you ever faced a setback in life that made you question your identity and wonder how to rebuild?

 

Many of us link our identity to specific roles or achievements, and when faced with a setback, we may struggle to navigate the process of rebuilding. The emotional toll can be significant, and it's common to feel stuck, lost, or unsure of how to take the next step.

 

In this episode, Anthony Trucks shares his personal journey of losing his NFL career and how he navigated the challenging process of rebuilding his identity. He discusses the importance of understanding the difference between the fruit (achievements) and the tree (the foundation of who you are). Anthony provides valuable insights on how to shift your mindset, take intentional actions, and rebuild a stronger, more resilient identity.

 

In this episode, you’ll learn:

👉 The significance of separating the fruit (achievements) from the tree (foundation of who you are).

👉 How to navigate the emotions of loss and mourning during a setback.

👉 The power of taking intentional actions, even when it feels uncomfortable.

👉 Why focusing on rebuilding the foundation of who you are leads to long-term success.

 

If you've ever felt the weight of a setback and wondered how to rebuild, this episode will provide you with practical insights and inspiration to take the next step toward a stronger, more resilient identity. Join us as we dive into the transformative journey of rebuilding after setbacks on the Concussion Nerds Podcast.

 

Connect with Anthony: Instagram: @anthonytrucks

Website: https://www.darkwork.com

Let’s connect!

 

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass

 

Episode Sponsor: JANE APP

To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.