You might be surprised to know that self-care actually has nothing to do with spas, shopping, or 5-star resorts. Self-care is actually the most basic thing you can do for yourself. We will discuss what self-care is and what it is NOT.

You might be surprised to know that self-care actually has nothing to do with spas, shopping, or 5-star resorts. Self-care is actually the most basic thing you can do for yourself. We will discuss what self-care is and what it is NOT.

Ep 22 - Self-care

We at AccessMore are deeply saddened to announce the passing of our dear friend Mandisa.
Through her ‘Out Of the Dark’ podcast she has been a champion and advocate for those who struggle with mental health issues. 
She is friend whose voice will be missed, whose smile made others smile, and whose honesty helped share the burdens of those who heard her thoughtful and endearing words.&nbsp;
Out of the Dark is a podcast about mental health in the body of Christ. As followers of Jesus, people are sometimes led to believe that if we struggle with anxiety, depression, addiction, identity, or the many other areas of our mental health that we are less of a Christian or are just not praying enough. As members of the body of Christ, Mandisa and Laura will tackle the idea that, while Jesus IS enough, a relationship with a counselor can help heal wounds that will enhance your relationship with Jesus. They will cover specific topics related to mental health and offer resources to listeners to enhance your journey of personal growth. We can’t do it alone; we need to step out of the dark of shame and guilt and into the light of recovery and redemption. About Mandisa With more than 1.6 million records sold, GRAMMY® winner and American Idol Season 5 finalist Mandisa is a voice of encouragement and truth to people facing life’s challenges all around the world. In less than a year, Mandisa performed her three RIAA Certified Gold hit singles "Overcomer," "Good Morning (feat. TobyMac)" and "Stronger" on ABC’s Good Morning America (GMA). “Stronger” became an anthem, creating opportunities such as welcoming the emotional return of beloved morning host Robin Roberts and an invitation to perform the national anthem during a Sunday night NFL Network game to kick off Breast Cancer Awareness Month. Her 2013 GRAMMY® award-winning album Overcomer debuted at No. 1 on the Billboard Christian Albums Chart. The album’s title track proved to be a smash at radio and earned the GRAMMY® for Best Contemporary Christian Music Song. Mandisa, also a 2-time K-LOVE Fan Awards co-host, debuted her latest chart-topping album Out Of The Dark alongside sharing the moving story of her fight with depression for the very first time on GMA as well. About Laura Laura Williams is the owner/founder of Be Found Counseling in Brentwood, Tennessee. She is a Licensed Professional Counselor who specializes in developmental and relational trauma and is trained in Eye Movement Desensitization and Reprocessing (EMDR). Laura counsels women and works from a Christian perspective. She uses her extensive training as well as wisdom from her own counseling journey in her work with clients. She is married (21 years) and has three boys ages 17, 15, and 11. For more information about Laura or to connect with her, please visit her website at <a href="https://www.befoundcounseling.com/" target="_self">www.befoundcounseling.com</a> or follow on Instagram @befoundcounseling.&nbsp;

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

We at AccessMore are deeply saddened to announce the passing of our dear friend Mandisa. Through her ‘Out Of the Dark’ podcast she has been a champion and advocate for those who struggle with mental health issues. She is friend whose voice will be missed, whose smile made others smile, and whose honesty helped share the burdens of those who heard her thoughtful and endearing words.  Out of the Dark is a podcast about mental health in the body of Christ. As followers of Jesus, people are sometimes led to believe that if we struggle with anxiety, depression, addiction, identity, or the many other areas of our mental health that we are less of a Christian or are just not praying enough. As members of the body of Christ, Mandisa and Laura will tackle the idea that, while Jesus IS enough, a relationship with a counselor can help heal wounds that will enhance your relationship with Jesus. They will cover specific topics related to mental health and offer resources to listeners to enhance your journey of personal growth. We can’t do it alone; we need to step out of the dark of shame and guilt and into the light of recovery and redemption. About Mandisa With more than 1.6 million records sold, GRAMMY® winner and American Idol Season 5 finalist Mandisa is a voice of encouragement and truth to people facing life’s challenges all around the world. In less than a year, Mandisa performed her three RIAA Certified Gold hit singles "Overcomer," "Good Morning (feat. TobyMac)" and "Stronger" on ABC’s Good Morning America (GMA). “Stronger” became an anthem, creating opportunities such as welcoming the emotional return of beloved morning host Robin Roberts and an invitation to perform the national anthem during a Sunday night NFL Network game to kick off Breast Cancer Awareness Month. Her 2013 GRAMMY® award-winning album Overcomer debuted at No. 1 on the Billboard Christian Albums Chart. The album’s title track proved to be a smash at radio and earned the GRAMMY® for Best Contemporary Christian Music Song. Mandisa, also a 2-time K-LOVE Fan Awards co-host, debuted her latest chart-topping album Out Of The Dark alongside sharing the moving story of her fight with depression for the very first time on GMA as well. About Laura Laura Williams is the owner/founder of Be Found Counseling in Brentwood, Tennessee. She is a Licensed Professional Counselor who specializes in developmental and relational trauma and is trained in Eye Movement Desensitization and Reprocessing (EMDR). Laura counsels women and works from a Christian perspective. She uses her extensive training as well as wisdom from her own counseling journey in her work with clients. She is married (21 years) and has three boys ages 17, 15, and 11. For more information about Laura or to connect with her, please visit her website at www.befoundcounseling.com or follow on Instagram @befoundcounseling. 

We at AccessMore are deeply saddened to announce the passing of our dear friend Mandisa.
Through her ‘Out Of the Dark’ podcast she has been a champion and advocate for those who struggle with mental health issues.&nbsp;
She is friend whose voice will be missed, whose smile made others smile, and whose honesty helped share the burdens of those who heard her thoughtful and endearing words.&nbsp;
Out of the Dark is a podcast about mental health in the body of Christ. As followers of Jesus, people are sometimes led to believe that if we struggle with anxiety, depression, addiction, identity, or the many other areas of our mental health that we are less of a Christian or are just not praying enough. As members of the body of Christ, Mandisa and Laura will tackle the idea that, while Jesus IS enough, a relationship with a counselor can help heal wounds that will enhance your relationship with Jesus. They will cover specific topics related to mental health and offer resources to listeners to enhance your journey of personal growth. We can’t do it alone; we need to step out of the dark of shame and guilt and into the light of recovery and redemption. About Mandisa With more than 1.6 million records sold, GRAMMY® winner and American Idol Season 5 finalist Mandisa is a voice of encouragement and truth to people facing life’s challenges all around the world. In less than a year, Mandisa performed her three RIAA Certified Gold hit singles "Overcomer," "Good Morning (feat. TobyMac)" and "Stronger" on ABC’s Good Morning America (GMA). “Stronger” became an anthem, creating opportunities such as welcoming the emotional return of beloved morning host Robin Roberts and an invitation to perform the national anthem during a Sunday night NFL Network game to kick off Breast Cancer Awareness Month. Her 2013 GRAMMY® award-winning album Overcomer debuted at No. 1 on the Billboard Christian Albums Chart. The album’s title track proved to be a smash at radio and earned the GRAMMY® for Best Contemporary Christian Music Song. Mandisa, also a 2-time K-LOVE Fan Awards co-host, debuted her latest chart-topping album Out Of The Dark alongside sharing the moving story of her fight with depression for the very first time on GMA as well. About Laura Laura Williams is the owner/founder of Be Found Counseling in Brentwood, Tennessee. She is a Licensed Professional Counselor who specializes in developmental and relational trauma and is trained in Eye Movement Desensitization and Reprocessing (EMDR). Laura counsels women and works from a Christian perspective. She uses her extensive training as well as wisdom from her own counseling journey in her work with clients. She is married (21 years) and has three boys ages 17, 15, and 11. For more information about Laura or to connect with her, please visit her website at <a href="https://www.befoundcounseling.com/" rel="noopener noreferrer">www.befoundcounseling.com</a> or follow on Instagram @befoundcounseling.&nbsp;

Share Ep 22 - Self-care

Sign up to save your podcasts

Ep 22 - Self-care

Ep 22 - Self-care

More shows like Out of the Dark with Mandisa & Laura Williams

Life.Church with Craig Groeschel

Elevation with Steven Furtick

The Proverbs 31 Ministries Podcast

The Sister Circle Podcast

Jesus Calling: Stories of Faith

The Dr. Leaf Show

WHOA That's Good Podcast

Think Eternity with Matt Brown

Dream Big Podcast with Bob Goff and Friends

Made For This with Jennie Allen

Joyce Meyer's Talk It Out Podcast

The Christine Caine Equip & Empower Podcast

I Still Believe with Jon Erwin

We're Going There with Bianca Juarez

The High Note with Tauren Wells

MumLife Community VIDEO

The Lance Hahn VIDEO Podcast

The Daily Message with Darren Mulligan

BECOMING:us with Moriah & Joel Smallbone

An Evening with The Smallbone Family VIDEO

The Ruth Chou Simons Podcast

Pearls with Kristi McLelland VIDEO

Why or Why Not with the Watsons

Hearing Jesus: Bible Study, Daily Devotional, Scripture, Faith, Hear from God, Bible, Devotions

Encountering You

The Best of You

Therapy and Theology

Have Love, Will Travel

Life. Money. Hope. With Chris Brown

The Collective Podcast with Charlotte Gambill

Lisa Harper's Back Porch Theology VIDEO

Christine Caine's Life & Leadership Podcast with Propel Women

Unsung Hero Podcast

Faithful Together