On this week's episode of the Escape Your Limits Podcast, we interview the "Godfather of Glutes," and the man who created the viral glute workout-the hip thrust- Bret Contreras.

Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights.

Contreras dives into the anatomy of the glutes, and the best way to train them. He also gives insight into building your muscles, and what some of the best practices are to see growth.

Due to his in-depth knowledge of the glutes, he has become known as the "glute guy," and has trained hundreds of clients and transforming their bodies.

Learn more about Bret Contreras at: https://bretcontreras.com/