This week we recap US Cyclocross nationals, breakdown the Team Sky "situation", and of course discuss some incredible listener emails.

This week we are brought to you by Mapleworks Coaching, visit mapleworkscoaching.com/pod for a free 30 minute call/consult.

We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is available now, and "Cyclocross Friends" espresso will be soon as well! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck.

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

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The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)