Teachhoops.com⁠

⁠WintheSeason.com

On this episode of Coach Unplugged, the hosts delve deep into the non-negotiable role of strength and conditioning in modern basketball, emphasizing its status as a demanding contact sport. Sharing personal injury stories, they underscore the vital need for both off-season foundational work and in-season maintenance, advocating a pyramid approach that transitions from general conditioning to sport-specific training. The discussion highlights crucial elements like targeted strength training—with a special note on preventing knee injuries in female athletes through bodyweight and resistance exercises—alongside the benefits of yoga and mindfulness for enhanced flexibility and mental acuity. Crucially, they stress integrating conditioning seamlessly into practice drills and tailoring workouts to individual player needs, concluding that consistent, well-designed strength programs are paramount for preventing injuries and boosting on-court performance, from powerful lower-body movements for jumping and sprinting to upper-body strength for precise shooting and passing, all while strategically tapering efforts as the season progresses.

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