Tired and exhausted from trying to conceive for a couple of years, Ella wanted a change of scene. She chose to focus on the physical as a way to ease the stress of trying to conceive and also to try and clean up her diet and routine. When she joined RNT she realised pretty early on all the things that made her feel good, making the whole process of trying to fall pregnant that much easier. Episode 234 talks about how she managed her deep desire to become a mother and the anchor RNT provided to her emotional and mental state from conception and through her pregnancy. So just hook on your headphones and listen on your favourite platform.

"I feel so good doing my training and my morning walks. If I missed them, my day is a different day." - Ella Wreford

Timestamps:

00:11 - The Trigger

02:15 - The yo-yoing cycle

02:30 - Types of training plans

03:31 - State of mind

04:25 - Enter RNT

05:34 - Results

06:15 - Things that made me feel good

06:57- Fertility journey

09:53 - Pregnancy

12:45 - Training during pregnancy

17:27 - Nutrition during pregnancy

20:25 - Eating for 2?

21:37 - Staying motivated

24:20 - Strength training for women

26:52 - Post pregnancy training goals

28:50 - Nuggets from RNT Education

30:22 - Physical is the vehicle

34:23 - Tips to members

35:46 - Nutrition Nuggets from RNT

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