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00:00 Intro and shout to the Discord
01:40 Senior Leader Policies and Emails 
08:55 Learning from your mistakes
14:00 Mental Prep with Dr. Loney Elite Cognition and Human Optimization (ECHO).
15:58 CAS changes through GWOT
23:52 Medical changes through GWOT
42:30 Positive/Negative AFSOC Culture
55:54 The future fight
1:02:48 TOCL/JADC2
1:06:56 Aliens and AFSW response
1:11:53 Dealing with conflict on team
1:22:30 ***ad-read drink hoist.com ***
1:23:00 Integrating lessons from partner forces

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