Mindfulness is one of the most powerful practices and for good reason! It brings more awareness and presence to what you are doing. As we know, the more present we are, the more effective we are and the more we are able to become centered in the face of challenges. In this episode, I will cover:

- What mindfulness is.

- The difference between mindfulness meditation vs living a mindful life.

- Why presence is the antidote to mental stagnation and limitations.

- How mindfulness can impact your digestion.

- Why becoming mindful of your menstrual cycle can be a game changer.

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