On today's episode, I share how stress can impact the fertility journey physically and emotionally and why it's important to create a strategy when it comes to de-stressing. I share key tools on how to lower stress. Topics covered in this episode are:

- How stress impacts the fertility journey.

- Why it matters to create a strategy when it comes to lowering stress in your life.

- Free tools that can have an immediate impact on your mental state.

- How to avoid making your de-stress strategy not an added stress!

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

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