In episode 24, I share: <ul><li>How I went about opening up about period recovery to my closest friends and family</li><li>Why opening up about period recovery and asking for support is so important and liberating </li><li>What I explicitly asked for from friends and family during period recovery </li><li>Five things I would recommend you ask for (at a minimum) during this time! </li></ul> Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 24, I share: How I went about opening up about period recovery to my closest friends and familyWhy opening up about period recovery and asking for support is so important and liberating What I explicitly asked for from friends and family during period recovery Five things I would recommend you ask for (at a minimum) during this time! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 24, I share:&nbsp;<ul><li>How I went about opening up about period recovery to my closest friends and family</li><li>Why opening up about period recovery and asking for support is so important and liberating&nbsp;</li><li>What I explicitly asked for from friends and family during period recovery&nbsp;</li><li>Five things I would recommend you ask for (at a minimum) during this time!&nbsp;</li></ul> Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 24: How to Ask For Support From Friends and Family During Period Recovery

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 24: How to Ask For Support From Friends and Family During Period Recovery

Ep 24: How to Ask For Support From Friends and Family During Period Recovery

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