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In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with retired U.S. Air Force Combat Controller Mike "BT" Blout, a seasoned special operations veteran, to explore how the military is rethinking fitness standards for the modern warfighter.

Together, they discuss the evolution from traditional "push-ups, sit-ups, and run" tests to data-driven measures like VO₂ max, sleep quality, and role-specific performance standards. Mike shares insights from his time overseeing the Special Warfare Preparatory Course, highlighting how objective metrics improve combat readiness, reduce injuries, and extend career longevity.

The conversation dives deep into how physical fitness directly fuels cognitive performance, decision-making under stress, and team cohesion in high-stakes environments. They also tackle hot-button issues such as appearance vs. performance-based standards, gamifying fitness culture, and why leadership must "lead from the front" when it comes to health and readiness.

Whether you're a military professional, a coach, or simply fascinated by human performance, this episode reveals how science, culture, and strategy intersect to create fitter, smarter, and more resilient operators—both in uniform and beyond.

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Apple Podcast: https://podcasts.apple.com/us/podcast/metabolic-mastery/id1812972674

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