In this episode I talk about the reasons for over-desire that create overeating.

The three reasons for over-desire are:

1. Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response.
2. We are all being marketed to by food experts all day, every day. Recommended book: Salt Sugar Fat by Michael Moss.
3. We don’t know how to manage our emotions, so we desire food as an escape.

I talk about food science and marketing and, without us being conscious of it, they know how to control OUR brains. Learning consciousness around this is a game changer and can reduce your overeating.

Enjoy the show!

 

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The post Ep 240 Over-Desire Causes Overeating appeared first on Dr. Deb Butler.