In this episode I talk about the reasons for over-desire that create overeating.

The three reasons for over-desire are:

1. Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response.
2. We are all being marketed to by food experts all day, every day. Recommended book: Salt Sugar Fat by Michael Moss.
3. We don't know how to manage our emotions, so we desire food as an escape.

I talk about food science and marketing and, without us being conscious of it, they know how to control OUR brains. Learning consciousness around this is a game changer and can reduce your overeating.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I'm talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I've talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here's how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

Did you enjoy this episode? Please share by clicking the like button below!

The post Ep 240 Over-Desire Causes Overeating appeared first on Dr. Deb Butler.