This episode is a little different to the norm, where we discuss our own eating and training practices that we've cultivated to form our own lifestyle solution over the past decade. Finding what works for you takes a ton of trial and error, and for nutrition, as an example, it's about finding what satiates you, tastes good, makes you feel good, is practical, and is effortless. If you don't crack that, you'll never be able to have the lifestyle solution you're after. This episode should inspire you to think of how many different ways there are to skin the cat, but also, what the commonalities amongst us that really works in the real world for busy people just like yourself.

The diet that got you into shape, doesn't have to be the diet you sustain for the rest of your life.

- RNT Team

Timestamps:

00:20 - The four key things for a long-term diet to get in shape

01:26 - Being Practical - batch cooking

04:36 - Ed's daily activities

08:52 - Misconceptions about batch cooking

10:17 - Ivan's prepped meals -

12:07 - Ivan's daily activities

20:11 - Akash's Intermittent fasting

25:23 - High volume approach - similar to these 3 coaches

28:34 - Learning from past mistakes

30:02 - How people struggle to keep their diets

32:31 - The diet that got you into shape doesn't have to be the diet to sustain you for life

36:31 - Keeping it simple

38:14 - Ed's Training plan

42:59 - Do the stuff that makes you happy

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

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Resources:

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Our Book: Transform Your Body, Transform Your Life

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