On this episode of RNT Fitness Radio I'm joined by some of the team at RNT to discuss our personal fitness goals for 2022, whilst also reflecting on our fitness progression in 2021. With three totally different viewpoints and objectives, this one should give some insight into what's in store for you as your journey progresses beyond the initial few years. Timestamps: 00:03 - What the coaches achieved this 2021 and what they are looking to improve in 2022 02:50 - Ivan working on his back bend 05:18 - Once you get the skill, It's going to get easier 08:50 - How to manage stress and balancing work with training 13:23 - Ed illness led him to be out of training for 3 weeks 14:11 - Ed's goal for 2022 - just enjoy and stay healthy (just progress on lifts) and joining a marathon 16:09 - Be more social 21:59 - Akash biggest win of the year - stay lean 24:10 - With more sleep, Akash managed to do more things 27:06 - Scheduling Akash's training and cardio 35:35 - Another lifestyle solution tip from the coaches 38:57 - As your lifestyle changes, your goals change as well 44:00 - Awareness of priorities Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn