Join me this week as I share two important reminders to keep in mind as you go into this new year. I’m sharing the importance of the mind-body connection, and explaining why the more you can come back and take care of yourself, the better chance you’ll have of having a thinner, healthier, more connected body. If you take on board everything I’m talking about in this episode, you’ll be off to the races for 2021! Get full show notes and more information here: <a href= "https://drdebbutler.com/248" target="_blank" rel= "noopener">https://drdebbutler.com/248</a>

Join me this week as I share two important reminders to keep in mind as you go into this new year. I’m sharing the importance of the mind-body connection, and explaining why the more you can come back and take care of yourself, the better chance you’ll have of having a thinner, healthier, more connected body. If you take on board everything I’m talking about in this episode, you’ll be off to the races for 2021! Get full show notes and more information here: https://drdebbutler.com/248

Join me this week as I share two important reminders to keep in mind as you go into this new year. I’m sharing the importance of the mind-body connection, and explaining why the more you can come back and take care of yourself, the better chance you’ll have of having a thinner, healthier, more connected body. If you take on board everything I’m talking about in this episode, you’ll be off to the races for 2021! Get full show notes and more information here: <a href="https://drdebbutler.com/248" rel="noopener noreferrer">https://drdebbutler.com/248</a>

Ep 248: Reconnecting with Your Body After the Holidays

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 248: Reconnecting with Your Body After the Holidays

Ep 248: Reconnecting with Your Body After the Holidays

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