I know why you don't journal. I also know why you should journal.

In this episode, I'm sharing all the benefits you'll gain from the occasional journal session and how to combat the (many) obstacles that keep you from starting. Then I'll share the 4 types of journaling that you can try in order to see growth and clarity in your life.

FULL SHOW NOTES HERE

MENTIONED in this episode:

My favorite plain notebook

The Artist's Way by Julia Cameron

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