In episode 25, we discuss everything you want to know about exercise during the period recovery process, including: <ul><li>Signs you have an unhealthy relationship with exercise / exercise addicition</li><li>Consequences of an unhealthy relationship with exercise </li><li>Tactics to improve your relationship with exercise during period recovery </li><li>How much exercise you can keep up during period recovery</li><li>Reflection questions to ask yourself about your relationship with exercise  </li></ul> Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 25, we discuss everything you want to know about exercise during the period recovery process, including: Signs you have an unhealthy relationship with exercise / exercise addicitionConsequences of an unhealthy relationship with exercise Tactics to improve your relationship with exercise during period recovery How much exercise you can keep up during period recoveryReflection questions to ask yourself about your relationship with exercise Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 25, we discuss everything you want to know about exercise during the period recovery process, including:&nbsp;<ul><li>Signs you have an unhealthy relationship with exercise / exercise addicition</li><li>Consequences of an unhealthy relationship with exercise&nbsp;</li><li>Tactics to improve your relationship with exercise during period recovery&nbsp;</li><li>How much exercise you can keep up during period recovery</li><li>Reflection questions to ask yourself about your relationship with exercise&nbsp;&nbsp;</li></ul> Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 25: Exercise During Period Recovery

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 25: Exercise During Period Recovery

Ep 25: Exercise During Period Recovery

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