In this episode of RNT Fitness Radio, I dive deep into a ton of different progression models for you to try, specifically for those of you who are more intermediate and advanced in your training career. If you're a beginner, your only focus is learning how to train hard and use progressive overload with perfect form. Once you milk your newbie gains, you have to start being more strategic with your training. If that's you, this podcast is for you, as well as the article linked in the show notes today, to give you a useful visual on some of the progression models discussed.

Timestamps:

03:18 - Different types of workout progression

04:36 - Beginner progression

14:50 - Zigzag progression

17:40 - Problem with zigzag model

20:30 - RPE Progression

25:21 - Milking the weight

29:56 - Training to failure

34:30 - Necessity of failure training

42:05 - Picking the right weight

46:50 - Recovery concept of

49:03 - Concept of auto regulation

54:15 Plateaus and resetting weights

58:38 Indicator Lifts

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Resources:

Take the Transformation Quiz

Our Book: Transform Your Body, Transform Your Life

How To Continually Progress In Your Workouts, Avoid Plateaus And Stay Injury-Free

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