In this episode, Dr. Cristina Castagnini welcomes Dalia Kinsey, RD—a queer, Black registered dietitian and holistic wellness practitioner—for an honest and liberating conversation about food, body image, and diet culture.

Together, they unpack why fear-based food rules backfire, how cultural messages shape our relationship with eating, and what it really takes to heal from toxic beliefs around food. Dalia shares personal insights on making eating joyful again, why under-eating often causes more harm than good, and the importance of building trust with your body.

This discussion challenges conventional “nutrition as control” narratives and highlights the need for collaborative, trauma-informed care. With warmth and wisdom, Dalia offers a vision of food as connection, pleasure, and empowerment—especially for marginalized communities navigating intersecting pressures of culture, identity, and body expectations.

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