Today I'm pleased to be joined by serial entrepreneur and coach, Mr Daniel Hill, to discuss the 3Ms of high performance: mindset, motivation and momentum. This episode is all about execution, and making the goals you set for yourself in 2022 a reality. Everyone gets excited setting new goals in January, only to fall to the wayside come March. If you want to set yourself on the right path to high performance, this is recorded just for you.

Timestamps:

02:47 - How do you first kick up the flywheel, but then how do you sustain the flywheel?

03:55 - What is a flywheel?

05:26 - First step - mindset

06:26 - Second step - motivation

07:18 - Third step - momentum

10:15 - How do you turn motivation into momentum?

15:02 - How we artificially raised the stakes

23:18 - How do you maintain momentum once you've lost it

24:32 - How do we flip the switch?

29:50 - Understanding the blueprint

38:34 - What's the game plan for 2022 with your fitness?

42:49 - It takes effort to feel good

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

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