On this episode of RNT Fitness Radio I'm pleased to be joined by fellow RNTer Shaan Patel, who's been on an incredible journey over the past two years to replace being skinny fat to muscular and strong! After trying all the different fad diets, jumping from programme to programme, and falling prey to all the quick fixes out there, he decided enough was enough, and he joined RNT to do it differently, and go on a journey that delivered real results in busy, time strapped high performers like himself. Shaan is the founder and CEO of online education company Prep Expert, winner of a Shark Tank deal with billionaire Mark Cuban, and a board-certified dermatologist physician. You can read Shaan's case study linked in the show notes.

Timestamps:

00:16 - The biggest thing that led Shaan to RNT

02:05 - Crazy thing that he tried before RNT

05:56 - What did he find different from other fitness program

07:18 - How did he find RNT as a sustainable solution

10:40 - Overeating - what is the transition for Shaan

13:08 - Key principles for muscle building

16:48 - Mindset perspective for muscle building

21:34 - Biggest on the journey

25:15 - A high-performer and entrepreneur - how did this journey impacted Shaan

30:05 - Relationship and family - is it a battle to get them onboard with Shaan's journey?

32:50 - Best advice for someone who is just starting with their journey

37:20 - The physical being the vehicle

38:02 - What almost kept you from joining RNT?

39:18 - What's next for Shaan?

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Resources:

Take the Transformation Quiz

Our Book: Transform Your Body, Transform Your Life

Read Shaan's Case Study

Shaan Patel:

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