Listen closely this week and learn why we have to sit with discomfort in order to heal. Simply acknowledging that you are experiencing an urge is progress, and by practicing this three-step process again and again, you’ll learn to interrupt ancient habits, stay in discomfort, and manage your urges once and for all.    Get full show notes and more information here: <a href= "https://drdebbutler.com/264" target="_blank" rel= "noopener">https://drdebbutler.com/264</a>

Listen closely this week and learn why we have to sit with discomfort in order to heal. Simply acknowledging that you are experiencing an urge is progress, and by practicing this three-step process again and again, you’ll learn to interrupt ancient habits, stay in discomfort, and manage your urges once and for all. Get full show notes and more information here: https://drdebbutler.com/264

Listen closely this week and learn why we have to sit with discomfort in order to heal. Simply acknowledging that you are experiencing an urge is progress, and by practicing this three-step process again and again, you’ll learn to interrupt ancient habits, stay in discomfort, and manage your urges once and for all.&nbsp; &nbsp; Get full show notes and more information here: <a href="https://drdebbutler.com/264" rel="noopener noreferrer">https://drdebbutler.com/264</a>

Ep 264: 3 Simple Steps to Blow Your Mind

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 264: 3 Simple Steps to Blow Your Mind

Ep 264: 3 Simple Steps to Blow Your Mind

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