As a busy, working mother of two young boys, Shwetha had always tried to stay fit. She thought she made really good food choices, she ran regularly and practised yoga and pilates.

Heading towards her 40s she believed that sporting well-defined abs after two pregnancies was a pipe-dream! She thought she would never be able to increase her strength levels so she never ventured anywhere near the weights area at the gym. She was convinced that this was as good as it could ever get!

All of these myths were completely debunked after joining RNT! Her strength levels have certainly shot up and her running has gone up a few notches. But more importantly she is filled with confidence and feels so much more sure of herself.

In this podcast she talks more about her journey to strength and how she overcame her own negative self-limiting beliefs.

Timestamps:

00:02 - What are the series of moments that led you to your RNT journey?

03:26 - What was going on Shwetha's mind when she was reading these success stories

07:37 - What was the process of getting started with RNT

11:05 - As a mum, how did she navigate around the feeling of guilt wasting food.

12:36 - How does she navigate around dinners and family meals

14:11 - What are the biggest challenges and obstacles she faced when she started the process

17:59 - How did she manage the intimidator factor in the gym

22:23 - What was the process of getting to her checkpoint

29:27 - The journey of self discovery

31:31 - How has consolidation been for Shwetha

35:05 - What are her plans long-term

36:09 - How has the physical being the vehicle for Shwetha

39:57 - What almost kept her from joining RNT

41:10 - Final words for the listeners

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

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For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you!

If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

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