I'm showing you how to transform negativity by using self-compassion. Self-compassion is the ability to recognize your own suffering and be empathetic about it, so get ready to discover how this concept can change everything for you with these three steps for using it in your life.   Get full show notes and more information here: <a href= "https://drdebbutler.com/267" target="_blank" rel= "noopener">https://drdebbutler.com/267</a>

I'm showing you how to transform negativity by using self-compassion. Self-compassion is the ability to recognize your own suffering and be empathetic about it, so get ready to discover how this concept can change everything for you with these three steps for using it in your life. Get full show notes and more information here: https://drdebbutler.com/267

I'm showing you how to transform negativity by using self-compassion. Self-compassion is the ability to recognize your own suffering and be empathetic about it, so get ready to discover how this concept can change everything for you with these three steps for using it in your life. &nbsp; Get full show notes and more information here: <a href="https://drdebbutler.com/267" rel="noopener noreferrer">https://drdebbutler.com/267</a>

Ep 267: Showing Yourself Compassion

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 267: Showing Yourself Compassion

Ep 267: Showing Yourself Compassion

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