Whether you're at the start of your fitness and transformation journey, or you're 5 years into it, this one is an important one for you to learn how to navigate life after you've got into the shape of your life. We discuss how we personally like to approach life after a diet, life in a muscle building phase, and life in a maintenance period, and how to know when to take what approach that will best suit your goals. If you're looking for a sustainable lifestyle solution to be in the shape of your life, for life, listen and take notes!

Timestamps:

00:02 - Akash did a bit of boxing for about a year in his teens

4:24 - When you are going through the fat loss process where the goal is to transform the physique, what's next?

07:41 - If you want longevity in this game, you need to have a bit more fun

23:01 - Make sure that you get to a point where sleep is good.

27:11 - The biggest cause of injuries...

31:54 - The key thing to understand if you have what it takes to build muscle

37:05 - Consistency is more important in muscle building than it is in fat loss

38:05 - Alcohol is actually more detrimental during an investment phase of its impact

40:57 - You need to understand that you've got to go through a bit of a softer stage to eventually get the returns later on

Book A Call To Start Your Journey!

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

Apple Podcasts

Stitcher

iHeart Radio

Spotify

For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you!

If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

Resources:

Take the Transformation Quiz

Our Book: Transform Your Body, Transform Your Life

Follow RNT Fitness:

Website

Facebook

Instagram

YouTube

Email

Follow Akash:

Facebook

Instagram

LinkedIn