On this week's episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn't new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction.

By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through high profile investors such as: Marc Randolph (co-founder of Netflix), Dick Costolo (former CEO of Twitter), and many more.

Today Dr. Lauren Kelley-Chew talks us through:

• The ultimate guide to metabolic health, and its 5 key biomarkers
• Why insulin resistance is on the rise, and how it can be detrimental to your health
• And explaining why your appearance doesn't determine how healthy you are

To learn more about Levels, click here! https://www.levelshealth.com/