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Basketball burnout is a state of physical, emotional, and mental exhaustion caused by the persistent demands of the sport. It's more than just feeling tired; it's a chronic condition where an athlete feels depleted, cynical about the game, and experiences a noticeable drop in performance despite continued effort. Players suffering from burnout often lose their passion for basketball, finding practices and games to be a source of stress rather than enjoyment, and may feel a reduced sense of personal accomplishment in a sport they once loved.

This condition often stems from a combination of factors, including relentless training schedules without adequate rest, intense pressure to perform from coaches, parents, or themselves, and a lack of autonomy. When basketball stops feeling like a choice and starts feeling like a high-stakes job, the risk of burnout significantly increases. Monotony in training, recurring injuries, and a poor team environment can also strip away the intrinsic motivation and joy that are essential to sustaining a long-term commitment to the game.

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