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Ep. 276: Breaking Free from Substance Abuse – A Parent’s Journey to Recovery
What happens when a parent, once strong and accomplished, finds themselves trapped in addiction? In this compelling episode of the Parenting Great Kids podcast, Dr. Meg Meeker speaks with Nick Padlo, founder of Sophros Recovery in Tampa. A former combat veteran and addiction survivor, Nick shares how his journey through military service and personal struggle led him to create a treatment center focused on holistic healing for individuals facing both substance use and co-occurring mental health challenges.
Together, they explore:
Why traditional recovery approaches sometimes fall short
How mindfulness and comprehensive care can change lives
What busy parents need to know about recognizing addiction
How recovery is possible—even while navigating the pressures of parenting
In this episode, you’ll learn:
The emotional toll of addiction on parents and families
The neuroscience behind substance use and mental health
Why community, structure, and internal healing are key to lasting sobriety
Practical steps for seeking help and beginning the recovery journey
Nick Padlo is the founder of Sophros Recovery, a Tampa-based treatment center offering holistic care for substance abuse and co-occurring mental health disorders. A former U.S. Army combat veteran and successful executive, Nick’s personal recovery story shaped his mission to help others find sustainable healing. His work emphasizes mindfulness, evidence-based therapies, and a deep understanding of the unique needs of veterans and high-performing individuals seeking recovery.
Sophros Recovery → https://sophrosrecoverytampa.com
Join our new parenting community for free and explore coaching options with Dr. Meg Meeker → meekerparenting.com
Episode Timestamps
00:00 – Introduction: The Hidden Struggles of Parenting
00:40 – Meet Nick Padlo: From military leadership to recovery advocate 01:53 – Nick’s personal journey through trauma, addiction, and recovery 05:40 – Alcohol and emotional suppression: Understanding the trap 08:26 – The neuroscience of addiction and the mind-body connection 10:20 – Self-care as a foundation for recovery
14:07 – Identifying the signs of substance use in parents
15:35 – Overcoming stigma and asking for help
18:05 – Understanding the stages of change in recovery
18:32 – Motivation, mindfulness, and internal transformation
19:58 – Alcohol’s ripple effects on families and children
20:39 – Effective recovery tools: Meditation, therapy, and support
26:00 – The power of community and connection in healing
28:23 – Navigating daily life while maintaining sobriety
33:38 – Nick’s reflections and hope for parents in recovery
36:28 – Final thoughts from Dr. Meg and Nick Padlo
Sponsored by:
Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)
Acorns – Start investing with spare change: acorns.com/drmeg
Acorns Early – Teach your kids about money: acornsearly.com/drmeg
WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts.
KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG
Børn Shoes – crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Meg Meeker
4.4
11391,139 ratings
What happens when a parent, once strong and accomplished, finds themselves trapped in addiction? In this compelling episode of the Parenting Great Kids podcast, Dr. Meg Meeker speaks with Nick Padlo, founder of Sophros Recovery in Tampa. A former combat veteran and addiction survivor, Nick shares how his journey through military service and personal struggle led him to create a treatment center focused on holistic healing for individuals facing both substance use and co-occurring mental health challenges.
Together, they explore:
Why traditional recovery approaches sometimes fall short
How mindfulness and comprehensive care can change lives
What busy parents need to know about recognizing addiction
How recovery is possible—even while navigating the pressures of parenting
In this episode, you’ll learn:
The emotional toll of addiction on parents and families
The neuroscience behind substance use and mental health
Why community, structure, and internal healing are key to lasting sobriety
Practical steps for seeking help and beginning the recovery journey
Nick Padlo is the founder of Sophros Recovery, a Tampa-based treatment center offering holistic care for substance abuse and co-occurring mental health disorders. A former U.S. Army combat veteran and successful executive, Nick’s personal recovery story shaped his mission to help others find sustainable healing. His work emphasizes mindfulness, evidence-based therapies, and a deep understanding of the unique needs of veterans and high-performing individuals seeking recovery.
Sophros Recovery → https://sophrosrecoverytampa.com
Join our new parenting community for free and explore coaching options with Dr. Meg Meeker → meekerparenting.com
Episode Timestamps
00:00 – Introduction: The Hidden Struggles of Parenting
00:40 – Meet Nick Padlo: From military leadership to recovery advocate 01:53 – Nick’s personal journey through trauma, addiction, and recovery 05:40 – Alcohol and emotional suppression: Understanding the trap 08:26 – The neuroscience of addiction and the mind-body connection 10:20 – Self-care as a foundation for recovery
14:07 – Identifying the signs of substance use in parents
15:35 – Overcoming stigma and asking for help
18:05 – Understanding the stages of change in recovery
18:32 – Motivation, mindfulness, and internal transformation
19:58 – Alcohol’s ripple effects on families and children
20:39 – Effective recovery tools: Meditation, therapy, and support
26:00 – The power of community and connection in healing
28:23 – Navigating daily life while maintaining sobriety
33:38 – Nick’s reflections and hope for parents in recovery
36:28 – Final thoughts from Dr. Meg and Nick Padlo
Sponsored by:
Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)
Acorns – Start investing with spare change: acorns.com/drmeg
Acorns Early – Teach your kids about money: acornsearly.com/drmeg
WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts.
KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG
Børn Shoes – crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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