On this episode of RNT Fitness Radio, I'm joined by Jay Desai, an RNT member all the way out in Nairobi, who's come on to share his incredible journey. Before starting with RNT, Jay had been trying for decades to get into the shape he so badly desired. After trying everything under the sun, he looked at himself in the mirror one day and decided enough was enough, and took the plunge into RNT after seeing some results of people he knew. The rest is history, and he's now living a lifestyle solution where he's in shape year round, and doing things he never thought were possible!

Timestamps:

00:02 - What are the series of moments that led Jay to start his RNT journey

05:30 - The moment that he thought enough's enough

06:53 - What are the challenges he faced when he started his RNT journey

08:19 - What are some practical tips he can give to someone who's potentially early on in their journey

09:55 - What was his first aha moment that led him to see RNT is something different

11:52 - Jay talks about how he managed to consolidate very effectively

16:55 - Some of the things they do now as a family, to sort of bring in that generational health

17:46 - Being a very busy person, what were his sacrifices and efforts to continue on with his journey

19:58 - How the physical has been the vehicle for Jay

21:22 - What almost kept him from joining RNT

23:15 - What's next for him this journey

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Resources:

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Our Book: Transform Your Body, Transform Your Life

Read Jay's Case Study here

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