Ever wondered why some people seem more resilient and able to handle stress while others struggle to cope?

If you're experiencing persistent concussion symptoms or struggling with chronic health issues, chances are your autonomic nervous system could be playing a significant role in your recovery.

In this episode, we delve into the often overlooked yet crucial aspect of the autonomic nervous system (ANS). From understanding the parasympathetic and sympathetic responses to recognizing signs of dysregulation, we uncover why addressing the ANS is foundational to health and healing. Whether you're dealing with exercise intolerance, cognitive challenges, or sleep disturbances, learning to regulate your nervous system can be a game-changer.

In this episode, you'll learn:

👉 The role of the autonomic nervous system in our overall health and well-being.

👉 How dysregulation of the ANS can manifest in various symptoms, especially after a concussion.

👉 Practical tools and strategies to regulate your nervous system and enhance your resilience.

👉 Why integrating ANS-focused approaches into your treatment plan can accelerate your recovery journey.

Join us on this exploration of the autonomic nervous system and take the first step toward reclaiming control over your health and vitality.

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

If you're a clinician who is ready to uplevel your confidence in the concussion space then learn more about our Concussion Nerds Clinical Mentorship Program Here

Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey Here

Episode Sponsor: JANE APP

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