In today’s episode, we are disproving some of the most popular myths in the running world!

We address the origin of each myth and provide perspectives that help you to better understand best practices for your running pursuits.

Myth #1 - Train Fast to Race Fast

Myth #2 - Strength Training isn’t for Runner

Myth #3 - Nutrition doesn’t Matter on Rest Days

This episode provides you with a collection of strategies that can be applied to your training, as well as necessary understandings to maximize your abilities as an athlete!

If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week!

Related Episodes:

EP. 6 - Stress is Stress

EP. 25 - The Benefits of Easy Running

Insidetracker:

We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast!

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

Team For Kids Charity 

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago