On this episode of RNT Fitness Radio, I'm joined by Charlie Johnson to discuss immediate strategies you can implement to navigate the busy summer holiday period, how to avoid the dreaded rebound, why our body doesn't like aggressive changes in bodyweight, and how to fuel yourself to be a high performance engine. Charlie is a fellow fitness business owner who walks the walk, has a great track record, and aligns with our mission of changing lives through the power of fitness. If you're looking to step change your results, you'll want to take notes in this episode.

Timestamps:

00:00 - Intro

00:13 - Best strategies to stay on track during the summer festivities and travelling moments

05:45 - What to avoid in hotel breakfast buffets

06:39 - Guidelines to training when abroad

08:14 - What can you do in the hotel room?

10:16 - Mindset tips when going on a holiday

14:08 - Describing the fat cell theory

17:32 - What happens to your body as you get older

21:04 - The long journey to get to reverse dieting

25:37 - How to make sure you're still on track after three years of reverse dieting

29:17 - Goal-setting effectively for a lifestyle solution of being in shape all year round.

32:19 - How did Charlie get people off to the best possible start so they can take that forward momentum all the way through

38:00 - Thinking 10 years back, what was his WHY for starting his own physical journey

44:48 - Charlie's best tips for people who are starting their journey just now

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

Apple Podcasts

Stitcher

iHeart Radio

Spotify

For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you!

Resources:

Take the Transformation Quiz

Our Book: Transform Your Body, Transform Your Life

Follow Charlie Johnson:

Youtube

Instagram

Podcast

Follow RNT Fitness:

Website

Facebook

Instagram

YouTube

Email

Follow Akash:

Facebook

Instagram

LinkedIn