In episode 29, I elaborate on the types of freedom you gain once you recover from HA - including exercise freedom, food freedom, and social freedom. The process of getting your cycle back allows you to find true liberation!  Instagram: @empowered.period.coach  Email: @gayle@empowered-period.com

In episode 29, I elaborate on the types of freedom you gain once you recover from HA - including exercise freedom, food freedom, and social freedom. The process of getting your cycle back allows you to find true liberation! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com

In episode 29, I elaborate on the types of freedom you gain once you recover from HA - including exercise freedom, food freedom, and social freedom. The process of getting your cycle back allows you to find true liberation!&nbsp; Instagram: @empowered.period.coach&nbsp; Email: @gayle@empowered-period.com

Ep 29: Finding FREEDOM Through HA Recovery

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

Health & Fitness

Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.

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Ep 29: Finding FREEDOM Through HA Recovery

Ep 29: Finding FREEDOM Through HA Recovery

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