Discussion with Registered Dietitian Ellen Ratliff on gut health, gut microbiota, food intolerances vs allergies and testing, intuitive eating, and more.

13:00: Intolerance vs Allergy

14:00: Intolerance Testing (ex. Pinner Test)- Reliable? Credible? Do they work?

18:30: Competing and Food Intolerances

20:40: LEAP test & Elimination Diet- Suggestions

27:00: Gut Issues and Improper Gut Health

29:00: How to have a healthy gut

31:00: Microflora in Fecal Transplant Study

34:30: Prebiotics, Probiotics, Digestive Enzymes

37:00 Things that alter your gut microflora: including artificial sweeteners, birth control, antibiotics, stress,

42:00 Science changes!!

4:00 Intuitive Eating rant- are you intuitive eating? Can we even intuitive eat?

55:00: Binge Eating vs Overeating- Stop using it as a thrown around term!

1:00:00- Food is not just macros/micros.

1:06: GET A CAT- my first cat

Ellen's website: https://ellenratliffrd.com/

IG: @ellenratliff_RD

My website:

www.upliftfit.org

IG: @faithandfit

Twitter: @laceyadunn