In this week’s special episode, Jayna, one of my listeners who is taking on my holiday challenge, is joining me on the podcast to openly share her struggles with food journaling. As she steadily progresses in her food journaling, Jayna is now learning to be more curious and compassionate with herself and it’s making her a happier person for it.   Get the full show notes and information here: <a href= "https://drdebbutler.com/296" target="_blank" rel= "noopener">https://drdebbutler.com/296</a>

In this week’s special episode, Jayna, one of my listeners who is taking on my holiday challenge, is joining me on the podcast to openly share her struggles with food journaling. As she steadily progresses in her food journaling, Jayna is now learning to be more curious and compassionate with herself and it’s making her a happier person for it. Get the full show notes and information here: https://drdebbutler.com/296

In this week’s special episode, Jayna, one of my listeners who is taking on my holiday challenge, is joining me on the podcast to openly share her struggles with food journaling. As she steadily progresses in her food journaling, Jayna is now learning to be more curious and compassionate with herself and it’s making her a happier person for it. &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/296" rel="noopener noreferrer">https://drdebbutler.com/296</a>

Ep 296: Coaching Jayna on My Thinner Peace Challenge

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 296: Coaching Jayna on My Thinner Peace Challenge

Ep 296: Coaching Jayna on My Thinner Peace Challenge

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