This is the second part of our women's special podcast. In this episode, I'm joined by the team to dissect all the popular health and fitness myths women face on a day to day basis. Everything from the menstrual cycle, to pregnancy, to skinny fat syndrome, to effective training… as well as what things women who are less than 50kgs need to consider when they want to change their body composition. This is an episode for both men and women to tune into, dissect and take notes from, as many of the myths women are hit by, are closely linked to what men experience too.

Time Stamps

00:33 - How should a woman who is sub 50kgs approach fat loss?

04:33 - Skinny fat syndrome for women is different than men

05:45 - The margin error is so small so activity is higher

08:46 - Should women eat more or less protein than men?

12:56 - Should women do a lot more cardio than men?

15:26 - Why the gym is the most optimum environment

19:14 - Finding the balance between cardio and strength

21:12 - Keep it simple and stick to the basics

23:28 - Why weight fluctuations through the month

29:48 - Scale weight is not a direct measure of body fat

33:27 - How to add treats to fit into calorie and macro target

35:35 - How to train around pregnancy

38:47 - Try to be in the best health possible while pregnant

41:58 - How to manage health post pregnancy

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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