I get asked every single week…"Can I still eat curry and lose weight?" So I asked Coach Sanj if she wanted to jump on a podcast to discuss practical strategies on how to navigate the Indian diet, whether you grew up on it, or whether you're just an Indian food lover!

I mean, who doesn't love a good curry?

The inherent problem is…The typical Indian diet set up is atrocious for body composition. Mainly because it's just loaded to the gills with carbs. And if not prepared with health in mind, probably tons of poor quality oils too. A recipe for disaster. So what do you do? The answer lies in this podcast, coupled with a guide my team and I have put together, which I've linked in the show notes.

Time Stamps

00:15 - How to adapt and change the Indian diet

01:13 - What's wrong with the typical Indian diet

02:44 - Home cooked Indian meals

03:50 - Excess use of poor quality oil can harden fat cells

04:46 - Why is the Indian diet structured the way it is?

07:44 - Is it genetics or the environment and culture

09:30 - It's so hard to say no, as it's seen as rude

10:22 - Typical Indian diet is carb and fat heavy and low in protein

11:33 - How to make adjustments to the Indian diet

14:49 - Use 1 cal spray for tempering

16:30 - You can get the flavour of Indian curries without the extras

17:30 - You can get used to low fat meals

19:47 - Make home cooked taste as good as a take-outs

20:47 - Easy recipe ideas

23:00 - How to structure your plate

24:19 - How to navigate around the festive period

26: 50 - When you are in control you're less likely to feel guilty

27: 53 - Social stigma is the biggest within the Asian culture

30:19 - Don't use oil and see if anyone notices

30:39 - Air fryers can be useful

31:24 - Changes are actually quite minimal

34:44 - Stop the racing mentality

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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