"Can't" was the word that rang in Minesh's head for 2 years before he decided to join RNT. As an active father with a demanding job, he felt he had no room for anything else in life. But then after a day of excess, he found his foot swollen with gout. It was the last straw. As a man in his mid 30s, he felt his body was deteriorating. And he knew he needed to make a change, so joined RNT. Fast forward a year, Minesh's life has completely transformed. He's lost 30kg, but this goes beyond the physical, and in this episode, we're going to dive into how he achieved such a remarkable change.

Time Stamps

00:10 - Combination of factors to wanting to make a change

02:20 - Trigger moment

03:30 - Took 6 months to get the ball rolling

05:55 - Transforming is like learning to drive a car

08:34 - Minesh's 'Why'

09:30 - RNT opens up avenues in different realms

12:11 - I'm always asking new questions

13:44 - You have to make the time

16:44 - Adapting to the nutrition strategy

19:58 - Following the programme while travelling

22:01 - Minesh had never weight trained before

24:04 - Now addicted to training

25 :40 - The Grind

29:17 - Strength gains after hitting Checkpoint

30:31 - Mindset shift to stay on the path after Checkpoint

33:07 - Hope to inspire friends and family

35:06 - Hitting PRs regularly in the gym

36:56 - How has the physical been the vehicle

38:42 - Advice to new RNTers

41:22 - How to deal with positive and negative reactions from people

Book A Call To Start Your Journey!

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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